MediFood Plans

How I work

Plan Healthy

Making nutrition practically do-able

My nutritional health plans are unique due to the simplicity they provide. They cover all aspects of well-being including but not limited to:

Meals

Snacks

Original Recipes

Drinks

Sleep Optimisation

Guidance on Supplements

Exercise Advice

Genetic and Functional Testing

My plans break down complicated industry jargon into simple English language. A consultation with me will allow you to walk away, feeling empowered and educated about your health and not pushing you towards unnecessary further consultations.

My intention is to help you embed nutrition in your everyday life in a way that works for you.

My goal is to make nutrition accessible to the everyday person, not just financially but also by making it practically do-able.

Plan Healthy

Making nutrition practically do-able

My nutritional health plans are unique due to the simplicity they provide. They cover all aspects of well-being including but not limited to:

Meals

Snacks

Original Recipes

Drinks

Sleep Optimisation

Guidance on Supplements

Exercise Advice

Genetic and Functional Testing

My plans break down complicated industry jargon into simple English language. A consultation with me will allow you to walk away, feeling empowered and educated about your health and not pushing you towards unnecessary further consultations.

My intention is to help you embed nutrition in your everyday life in a way that works for you.

My goal is to make nutrition accessible to the everyday person, not just financially but also by making it practically do-able.

Plan Healthy

Making nutrition practically do-able

My nutritional health plans are unique due to the simplicity they provide. They cover all aspects of well-being including but not limited to:

Meals

Snacks

Original Recipes

Drinks

Sleep Optimisation

Guidance on Supplements

Exercise Advice

Genetic and Functional Testing

My plans break down complicated industry jargon into simple English language. A consultation with me will allow you to walk away, feeling empowered and educated about your health and not pushing you towards unnecessary further consultations.

My intention is to help you embed nutrition in your everyday life in a way that works for you.

My goal is to make nutrition accessible to the everyday person, not just financially but also by making it practically do-able.

My Guidance to Our Healthy Plan

Approach

My approach is to take time to understand what exactly you need help with, medical history, family medical history, food intake, lifestyle as well as body systems. This allows me to form a complete picture of your situation and determine the best possible course of action for you.

Consultations

I conduct all my consultations via video calls which can be scheduled around the clock at your convenience.

We will spend approximately 2 hours understanding you, during which you can also ask me any specific questions.

Plans

I produce and deliver your bespoke plan within 10 working days after our consultation.

We will meet for another short session so I can take you through the plan and answer any questions you may have.

 But How Does It Work?

Let’s Have A Chat

Fill in the contact form and hit submit. I will review your details and reach out to arrange a free 15-minute no-obligation Discovery Call. This will allow me to determine how you would benefit from a consultation. If I feel you do not need one I will let you know.

Start The Journey

Once we agree that you would benefit from a consultation, we will schedule the consultation on a date and time that suits you.

Beyond The Consultation

After I devise your bespoke plan, we will walk through your plan together, and then it’s over to you to build this into your day-to-day life. My support does not end here. I make myself available to you for any advice, guidance, or support you may require to make sure we achieve your goals.

Personalized Everything

There is No One Plan for Everyone

There is no ‘one plan to fit all’, each person is their own universe, full of thoughts, behaviors, and eating habits. I can be the key to helping you unlock your well-being.

× How can I help you?